Daily Habits: Obey these rules. To Help Remove Acne
Seriously, don’t just follow them for a week makes each of them a habit. You won’t believe the difference they make.
Change your pillow case every 2 days.
It gets dirtier than you think and can cause more acne. When laundering, use a fragrance free detergent and do not use fabric softener.
Don’t touch your face.
This includes no picking, popping or squeezing.
Sweat, And then Wash It Off.
Exercising a few times a week is great for your body and for your skin. The key is to wash your face as soon as possible after an activity.
Don’t Stress It.
Stress can cause acne, which in turn causes more stress...a vicious cycle. While there is no silver bullet to eliminate stress, here are a few tips.
1. Get outside, get a little sun: Being outside helps you gain perspective and Vitamin D from the sun will improve your mood.
2. Spend more time with friends & family.
3. Watch a sad movie: a recent study found that this may help you cope real-world stress and sadness.
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